https://humanparts.medium.com/why-i-quit-therapy-153f98205137
the author moved around a lot and has had many therapists, so she's had to start from the beginning. i read this a while ago and cant remember the details but i dont want to re-read it.
there's a school of thought that most therapy is based on, but then there are other schools. the new one the author likes is where you notice things and then let them pass, this is some sort of buddhist method, i think
maybe you should read it if you care, i dont think i care
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