https://hbr.org/2019/06/how-to-be-resilient-in-the-face-of-harsh-criticism?utm_source=pocket-newtab
feedsmacked: tfw you feel crushed by criticism
c - collect yourself - deep breaths
u - understand - try to find the truth in the criticism
r - recover - exit and calm down
e - engage - tell them what you will do
maybe i need to read this article again. i dont feel like i have done a good job of internalizing the solutions
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